What exactly is the Almased Diet Plan?
We are always looking for new ways to make healthy eating easier, so when we hear the Almased diet plan mentioned in the discussion, we know we need to go deeper. Let’s face it, if we haven’t tried the Whole30, keto, or 80-20 plan, we all have a friend with us, and since something different applies to everyone when it comes to healthy eating (which sometimes includes not following whole foods), we see that we always need to educate ourselves .
The Almased diet plan revolves around four key stages that train your metabolism to work with you. To learn more about what each category involves, we reached out to a few professionals to find out what they are up to. Continue to learn everything you need to know about the Almased diet, including the good and the bad and what you can (and cannot) eat.
What is an Almased Diet?
This popular diet plan is based on protein powder which is intended to replace or supplement foods for optimal digestion. It all started in Germany in 1985 when scientist Herbert Trouille made a unique protein powder with a few key ingredients: natural soy protein, skim milk yogurt powder, and honey (by the way, gluten-free and no sweeteners made.). Trouille's belief was that you should not starve to lose weight and that by eating this particular type of protein, you would kick your metabolism into top gear.
What is an Almased Diet?
The Almased diet aims to help people lose weight using Almased, low-glycemic high-protein replacement and dietary supplements. The high-protein formula is created from different sources to match the profile of the amino acids that the human body needs to function properly.1
Thanks to its special fermentation process, the powder causes bioactive peptides to be released into the body, which is said to help you lose weight. "This powder contains essential nutrients, such as essential enzymes and amino acids, that your body needs most to make digestion easier," said Charushila Biswas, an ISSA Certified nutritionist.
The four-phase food system incorporates Almased powder into action as a food exchange. Stages start to get stronger, and gradually become a way of life when movement is accompanied by clean food. But beware: The diet plan is not for those who cannot follow a strict schedule.
Benefits of Almased Food
According to Amy Shapiro, a registered nutritionist and founder of Real Nutrition NYC, another advantage of the Almased Diet is that its instructions are clear. He says: “There are no gray areas. "It's easy to follow, and the work of preparing and buying food is declining." Also, if you can stick to a solid plan, you will probably see immediate results. "It is also helpful for them to teach you how to gradually return to a normal diet so that you can see the progress that is being made and maintained," explains Shapiro.
Cons of the Almased Diet
One of the major problems with the Almased Diet, notes Shapiro, is that the ingredients in the shake are highly processed. "Their protein is derived from soy protein isolate, which is a highly processed and broken type of soy that does not provide the same health benefits of the soy plant," he explains. Additionally, shakes also contain 15 grams of extra sugar and one gram of fat. "Fat helps keep us full and helps absorb soluble vitamins," says Shapiro. Overall, diet is also very limited, which can make it difficult to stick to for a long time.
Phase 1: Phase 1
Almased shakes per day: 3 (breakfast, lunch, and dinner: Add protein powder to low-fat milk or soy milk and add flaxseed powder.)
Other foods / drinks: Start the day with a glass of warm water and lime juice (add honey and ginger if you like) and eat at least 64 ounces of water. You can also have home-made veggie broth and 100% vegetable juice, as well as fruits such as peach or plum in between the shakes.
Duration of stay in this category: 3 to 14 days
Key recipe: Try zucchini salad and watermelon with fresh grapes, cumin powder, mango powder, and salt as dinner before dinner.
What happened: "This will allow the body to synthesize stored fat and use it as a source of energy," Biswas said. According to Shapiro, you will see a rapid weight loss during this phase due to the removal of solid foods and the loss of stored water and glucose.
Phase 2: Reduction Phase
Almased shakes per day: 2 (breakfast and dinner)
Other foods / drinks: Eat one solid food, preferably for lunch. Cut down on junk food and avoid overcooking.
Time to stay in this phase: Until you reach your desired weight loss goal.
Key recipe: Try fried chicken and vegetables for lunch.
What happened: "Now that a good amount of stored fat has been used up for physical activity, a low-carb diet will not be stored as fat," Biswas said. During this phase, weight loss will be gradual, but it will continue to decrease as you limit calories, explains Shapiro.
Stage 3: Stabilization Phase
Almased earthquake per day: One
Other foods / drinks: Eat two solid foods a day with low carbohydrates and plenty of vegetables and protein.
Duration of stay in this category: At least two weeks
Main recipe: Baked salmon and vegetables for dinner.
What happens: "Your body will continue to burn fat through metabolic activity without losing any essential nutrients," explains Biswas. According to Shapiro, "this allows you to keep losing weight or continue to lose weight slowly as you add regular diets while still watching the content."
Phase 4: Life Phase
Almased shakes per day: One (part of breakfast or dinner)
Other foods / drinks: Three solid meals a day and your Almased shake
goog_1454304110Duration of this session: This is your continuous program.
Main recipe: Vegetable-based mushrooms are high in protein and delicious.
What happened: "It will continue to decrease in this phase, but the effects will not be as great as in the reduction phase," Biswas said.