A 15-Day Bowel Renewal Renew My Relationship With Food And Alcohol
Full transparency: I do not usually buy custom cleaning. The cleansing juice, although incredibly fashionable, has no scientific merit on your back, and programs that require the purchase of pre-cooked foods do not feel saturated and taste better, IMO. Besides, "detoxing" is actually just a jargon for sale: A 2015 review concluded that there was no compelling research to support the use of "detox" diets for weight control or detoxification.1 In fact, the FTC and the FDA have adopted . action against a few companies whose toxic products actually contain harmful ingredients or are based on false claims. The body is designed to cleanse itself naturally — the liver breaks down harmful substances (such as alcohol) and releases them into the gut or blood, which is then excreted in the feces or urine, respectively. If we had a lot of so-called “toxins” in our bodies, we would need immediate medical attention. All this to say, the best way to "cleanse" your body is to change your lifestyle: avoid drinking and smoking, exercise, and eating nutritious, unprocessed foods.
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Admittedly, my doubts about vomiting changed a bit after I had finished a year of heavy drinking and snacks during a “fun” holiday that left me exhausted and my body yearning for some relief. I received an email about participating in cleansing from The Well, a state-of-the-art health center in New York and Connecticut, and my curiosity was aroused — cleansing is not my thing, but the program, "15- day full body reset" reads a little bit like Gimmick also resembles a modified diet and drink — with a strong focus on the microbiome and intestines — designed by a physician (Dr. Frank Lipman, chief medical officer of The Well). With a complete diet, introducing intestinal supplements, egg alcohol, and certain modifications to your components and diet, the program says it improves sleep quality, energy levels, brain function, nutrition, and skin health, all areas I have seen decline over the past year. And the best part: you do not cut yourself off at this point, instead rethink common ingredients like synthetic sugar and transitional fats that can cause inflammation, and replace them with things that are right for you. I even begged my husband to join me, which made the two-week bond even easier.
How It Works
Before you start, it is good to read the entire program guide to understand what foods are recommended and what should be avoided. For example: low-sugar fruits such as berries, green apples, lemons, and lime are allowed, while high-sugar fruits such as bananas, pineapples and peaches are labeled "skipping." Fish and seafood should be caught in the wild and harvested in a sustainable manner (farmed fish can be fed with antibiotics and not contaminated with contaminants); meat should be organic and grazing (these types of meat may have higher levels of essential vitamins and nutrients compared to whole grains); and starchy vegetables such as corn and white potatoes should be avoided. The biggest cut in this program is alcohol; gluten and cereals; refined sugar; mixed sauces, dips, and marinades; and milk, which I know, in theory, sounds like a LOT, but be assured that there are so many amazing places approved by the system as alternatives to dairy-free (including cheese!) and gluten-free snacks and bread on the market that you will not feel completely deprived (I even made pizza). the other night).
The average meal day is as follows:
As soon as you wake up, drink 16 ounces of water.
Breakfast: Smoothie or shake with Clean Green Protein scoop.
Lunch: Recommended meal (recommended to fill your plate with 3/4 colored vegetables, without starch and another 1/4 can be healthy fats like avocados and protein or other meat, but feel free to create it. Food based foods, attention to portions -the most difficult foods are beyond your control). This is where you should also take your Gut Complex, which is best before meals as it is full of digestive enzymes designed to help you digest your food.
- Candy: Pure processed foods such as handfuls of almonds, green apples and a tablespoon of almond butter, and whole grain cereals with guacamole.
- Very early in the morning: It's like lunch, which includes a Gut Complex pack.
- Evening: A cup of herbal caffeine-free tea (optional).
My Favorite Food
My favorite breakfast was a blend of berries, almond milk, Pure Green Protein (which tastes like vanilla protein powder) and a sprinkle of chia seeds. For lunch, I used to fry chicken in the air and place it on a bed of vegetables with avocados, carrots, cucumbers, and my favorite new dish, Dreamy Italian from Primal Kitchen. For a light snack, I found that a few almonds or a green apple with almond butter were enough to hold me until dinner. My husband and I found ourselves often making wild-caught salmon ground with amino acids (variants such as soy sauce), garlic, ginger and cauliflower rice and broccoli for dinner. We also make a short ribbon fed on sweet grass dipped in water with the same mixture as salmon. One night, we made roasted tomato soup from scratch with milk-free fried cheese and gluten-free, which was very interesting.
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Good and evil
If you are a lazy food-prepper, you will not like this program. Since you will not be able to use mixed sauces and condiments, you should do everything from scratch. This really took a while, but you should have known exactly what I was putting into my body. And because meat needs to be grown and eaten with grass, this has made our weekly grocery bills very high, and in addition to the program costs, this can seem like the 15 most expensive days.