Dietitians Introduce Foods That Keep You Watery And Exploding
Eliminating constipation and water retention are two simple ways to feel easier with a little effort. That is why the idea of abortion is so appealing; you can see the difference in your body in just a few days without using long-term dietary changes or exercising. Constipation and water retention are related to everything you eat and drink (and certain supplements can help, too).
Water retention is often the result of eating too much salt, digested food, high in sodium, and not drinking enough water.1 Ingredients such as monosodium glutamate, or MSG, baking soda, sodium nitrite, sodium saccharin, and sodium benzoate has just as much. contributes to relieving constipation like empty table salt. To reduce water retention, try cutting down on processed foods, reducing your daily sodium intake to 2300 milligrams or less per day (or one teaspoon of salt), and adding your own food and other herbs and spices such as garlic, ginger, dill, oregano, paprika. , cumin pepper, onion, and sage instead.
Carbonated sodas
"This is by no means a passing process," Glassman said. "The bumps found in carbonated beverages may be oh very satisfying, but they can also build up in your stomach, causing constipation and gas." In addition, diet sodas are full of artificial sweeteners, which in turn can cause constipation and stomach upset.
01 What You Can Drink Instead:
It is possible to get your caffeine adjustment and flat stomach at the same time. "Choose something that is carbonated but tasty and has great antioxidant benefits, like the Argentine yerba mate," said Glassman.2
02 Unhealthy sweeteners (Sorbitol, Erythritol, Xylitol)
Sugar alcohol is a case of constipation. According to Glassman, “alcoholic beverages have a different chemical structure than real sugar that affects the body's digestive system. this means that they can cause unpleasant GI symptoms and severe constipation. "3
What to Eat Instead:
Stevia and monk fruit are the best sweetener options for those trying to reduce excess sugar. Maple syrup also serves as a sugar substitute for a number of recipes.
03 Cruciferous vegetables
Although I totally recommend these vegetables as part of a healthy diet, on the days you try to break free from constipation, these are some of the vegetables you should avoid, "says Glassman." Brussels sprouts, kale, cabbage, and cauliflower are the most common.
What to Eat Instead:
"If you are trying to cut bloat, choose non-cruciferous and juicy vegetables such as cucumber, green beans, and zucchini," says Glassman.
04 Onions
Moskovitz notes that onions are often high on the list of foods that cause constipation. "Onions add a ton of flavor, but there may be a price to pay," he explained. "That's because they contain a large amount of fructans, a type of carbohydrate that is very difficult to break down in our GI tract."
What to Eat Instead:
Other flavorful foods such as carrots, chives, and scallions make up the bulk of the onions. However, Moskovitz warns that chives and scallions can still plague some people.
05 Galician
Like onions, garlic also contains fructans, which attract gas and air in the intestines. Moskovitz recommends using olive oil infused with garlic by adding garlic to the oil and removing it before adding any other ingredients.
What to Eat Instead:
To prevent constipation without compromising taste, you can use other spices, including salt, pepper, or turmeric, and fresh herbs such as parsley, basil, thyme, and cilantro, ”suggests Moskovitz.
06 Milk
"As we grow older, we lose the enzyme needed to break down and process milk sugar, and the side effects are often constipated," explains Glassman.5 "Try to get rid of milk, yoghurt, and cheese and see how you feel." According to Moskovitz, even if you are not diagnosed with lactose intolerance, lactose can cause constipation and other stomach problems. He proposes access to low-lactose milk such as yoghurt and hard cheese or instead substitutes milk-free options.
What to Eat Instead:
Try other options such as milk, yoghurt, and cheese made from almonds, coconut, rice, soy, or flax seeds.
07 Starchy Foods
According to Glassman, starchy (especially milled starch) such as cereals, pasta, bread, and crackers, adhere to water, which means your body will also absorb them.6 Moskovitz adds that many of these starchs are also high in gluten. "Not everyone has a gluten sensitivity, but if you are a person with constipation it can be a crime," he said.
What to Eat Instead:
"You can go without toast and pasta, or opt for whole grains and less processed options like brown rice instead of white, root vegetables, and oats as your source of carbohydrates," advises Glassman.
08 Beans
Beans are a very nutritious food, but some people may have a hard time digesting certain types of carbohydrates they contain. "These are blowing strands that hold air and gas in excess under the stomach," explains Moskovitz. "For that reason, if you have a sensitive stomach, it may be best to limit, or better yet, alternate easily digested food."
What to Eat Instead:
“Almost any recipe for beans may taste better with the addition of rice, potatoes, cauliflower, pasta, or carrots instead,” advises Moskovitz.
09 Seltzer water
Anything with carbonation is fitted with tiny air bubbles. As Moskovitz puts it: "These air bubbles then travel through your digestive tract after swallowing them. It's like injecting air into your stomach." Yes!