4 Most Popular Functions
In the world of health and wellness, there is nothing more confusing than eating junk food. Indeed, we are often told that the only thing that really works is diet and exercise (and patience). However, we are still determined to listen and try all new foods in the hope that this will change everything. (Usually, not). "The best food that fits your unique needs, preferences, metabolism, and lifestyle. It is important to respect your bio-individuality and follow a path that makes you feel better," said registered nutritionist Lisa Moskovitz.
So we decided to split our minds and find out forever what popular foods really work. We tested 10 diets and reached out to many nutritionists, including emergency medical doctor Cassie Majestic, MD, Moskovitz, and a certified sports specialist and clinical nutritionist Cara Clark for further advice. Continue reading to learn about the 10 foods we found to work. Remember, any food that excludes all food groups or restrictions is unsafe. Instead, nutritionists recommend a diet focused on whole foods and foods when you feel hungry.
01 Mediterranean cuisine
The Mediterranean diet is inspired by eating habits, well, the Mediterranean. It promotes fresh, unprocessed foods, including vegetables, olive oil, fish, and poultry. But you should avoid processed foods, salt, red meat and saturated fats.
The most popular expert is that the use of red wine is included in the program, as well as the fact that most of the foods allowed are associated with the ability to prevent heart disease, diabetes, high blood pressure, and obesity.1
Shereen Jegtvig-Lehman, MS, a pro-nutrition expert and co-author of Superfoods for Dummies, comments on food freedom: "Mediterranean food includes a lot of delicious and varied foods." calories. "
Clark laments, "This has been the case since I was a nutritionist, but I see growing popularity in the medical world, which always reflects what we nutritionists will see in people's request. I wish this was rich in vegetables, fruits; nuts, seeds, oils, grains, and fish. It weighs milk, poultry and eggs and is rare in the body, and is not processed and is full of nutritious food.
02 5: 2 Food
A 5: 2 diet is very popular in the United Kingdom, Australia, and Sweden and includes two days following a calorie fast limit and five days of a regular diet. Five days a week, you can continue your regular diet of 2000 to 2500 calories. Although there are no dietary restrictions, you are instructed to fast for two days during the week. In those days, you should stick to a 500-calorie-per-day regimen (600 calories for men).
Food is very easy to stick to because you have to change your diet two days a week. In addition, the benefits of fasting include such things as improving blood pressure, cholesterol levels, and digestion.2
Although, technically, a two-day fast may act as a continuous calorie reduction, it may also have a negative impact on your energy levels and cause malnutrition. If you plan to exercise, you will need to do so on days you do not know.
"Calorie counting is also a popular method that can be effective. However, if you find yourself overeating, depressed, or over-thinking about what you are eating, then it may do more harm than good," Moskovitz said.
Meryl Pritchard, a nutritionist and founder of the Organic Food Delivery Service at Kore Kitchen, estimates: "If done right, fasting can be a great help to your health," Pritchard said. "It allows your body to adjust and regenerate. This is what your body does when you sleep. If you eat regularly, your body does not have the opportunity to do this." However, he explains, "Most people do not even know what a calorie is, let alone how it is measured," he says. "What we tell our clients is that it's not really about the amount of calories - you have to focus more on quality."
03 Paleo Diet
The Paleo diet states that modern foods have evolved much faster than our bodies, causing problems and illnesses. The medicine encourages eating foods that ancient Paleolithic people may have eaten. In this diet, you can eat grass-fed meat, seafood, fresh fruits and vegetables, eggs, nuts, seeds, and healthy fats, including coconut, avocado, olive, and walnut. You cannot eat whole grains, whole grains (including peanuts), milk, refined sugar, refined vegetable oils, potatoes, processed foods, or salt.
Your diet will be clean and will surely contain less processed foods, and because of the high protein content, you will feel fuller for longer. The diet does not contain any nutrients, including calcium and vitamin D. Also, it can be very difficult for vegetarians, as beans are not allowed.
Says Jegtvig-Lehman, "Strict rules can make food easier at first, but it gets harder over time. Because Paleo is popular, it can be made easier with Paleo-approved snacks and recipes."
04 Alkaline Foods
Alkaline diets include eating alkaline foods to maintain your body pH levels between 7.35 and 7.45 (14.0 is pure alkaline, 7.0 is neutral, and 3.0 is acidic), to avoid acidic foods if broken. Eating is said to improve memory3 and increase energy levels while preventing headaches and constipation.
You can have fresh fruits (including citrus), vegetables, nuts, and vegetables in your diet. However, you cannot eat wheat, pasta, meat, fish, shell, milk, tea and coffee, sugar, or alcohol.