This is Safe Food for Eczema Other Foods to Avoid
- How Does Diet Effect Affect Eczema?
- Foods That Can Prevent Outbreaks
- Foods That May Cause Outbreaks
If you suffer from eczema, you probably know that common eating disorders — such as peanuts, milk, and seafood — can cause eczema flare.
What is Eczema?
Eczema is a condition that causes swollen, itchy, red, cracked, and rash spots on the skin.
But food allergies can extend beyond the obvious list to seemingly unhealthy eating habits. Nutritionist Karen Fischer, author of the Eczema Diet, who spoke about the causes of high eczema diets, or "biting twelve," shared her list of foods to avoid at Eczema Life, and some of the food allergies are surprising. Fischer used his special diet list to help people with eczema for 20 to 40 years to finally get clear skin.
We have collected the best eczema diets, as well as dietitian recommended foods, and eczema safe foods to help you get relief. Read more to find out below.
How Does Diet Effect Affect Eczema?
If you have been recovering from a weekend of alcohol, fast food, and sugary foods, you may know how important a healthy diet is not only for the rest of your life, but also for your skin. "Food can play an important role in the overall health of our skin. Identifying any dietary causes and reducing inflammation can help reduce the symptoms of eczema," said Melissa Perry, RD, a registered dietitian at Orlando Health. "Eating whole foods and low-carb diets can help reduce inflammation in the body and promote healthy intestines. Eating healthy foods reduces inflammation and promotes a healthy immune system."
Foods That Can Prevent Outbreaks
Below are some foods that can help fight eczema, although you should always make sure you listen to your body, as what works for one person may not work for you.
Bananas: Because bananas are high in potassium, they can be helpful for those who suffer from eczema.
Seeds: Sunflower seeds and almonds are good sources of Vitamin E, says Perry. "Vitamin E is antioxidant and can help strengthen the immune system and reduce inflammation."
Beef or chicken broth: Make soup or drink plain broth, because both beef and chicken broth contain amino acid glycine which repairs the skin.
Bell Peppers, Strawberries, and Cauliflower: Perry loves these ingredients because they are rich in Vitamin C. "Vitamin C helps collagen bind to healthy skin," she explains.
Flaxseed Oil: Eczema is a dry skin, so moisturize your skin from the inside out with flaxseed oil.
Oats: Oats contain vitamin E, zinc, and silica, which combine to help strengthen your skin.
Salmon: Salmon is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation, explains Perry.
Red cabbage: Even if you do not like cabbage, try to learn to like it. Red cabbage is alkalizing and naturally anti-inflammatory.
Turmeric: This ingredient is recommended by Perry, as it is known for its anti-inflammatory properties. You recommend using turmeric in your diet by sprinkling it on your meat or vegetables or mixing it into tea. Be sure to mix it with black pepper because the active ingredient piperine increases the bioavailability of curcumin.
Oatmeal: Perry also recommends getting your daily dose of fiber. "Fiber can help promote healthy intestines and is found mainly in grains, vegetables, fruits and nuts. Try to include oatmeal in your morning routine as it is a great source of fiber. Improving intestinal health can boost the immune system and in turn reduce inflammation," he said.
Blue berries: These berries "have a high source of quercetin, a flavonol plant with antioxidant properties, which can reduce inflammation," Perry said.
Foods That May Cause Outbreaks
Before sharing his list on Eczema Life, Fischer notes that everyone reacts differently. One of the food additives can cause itching in one person, but leave the other completely normal. Listen to your body's signals to identify certain ingredients that you are starting to combine to eliminate your skin discomfort. Keeping a food journal can help you identify areas of your food that can tweak.
Perry adds, "Food allergies for one person may be very different from one another and may be very different. There may be developing food eczema where swallowing certain foods may cause a rash. Contact a health care provider or physician to inquire about food allergies or if the food is intolerable or causes inflammation. Dietary supplements should be used with caution to prevent any malnutrition. " He recommends avoiding processed foods such as potato chips, sugary foods such as cookies and sweets, and fried foods rich in trans fats as these can promote inflammation in the body.
Avocado: If eczema is a problem for you, you may want to stop that avocado toast. "While avocados are a healthy part of your diet if you do not have eczema, avocados are one of the richest sources of amines and salicylates that promote itching," says Fischer.
Broccoli: This staple food may surprise you. "Broccoli, spinach, silverbeet, and kale can increase the symptoms of eczema," said Fischer, because they are rich sources of salicylate and amine that stimulate itching. Instead, Fischer recommends getting your vegetables in an edible vegetable with juicy branches and green beans.
Dried fruits: This diet holds a series of "problem chemicals," says Fischer, which includes salicylates, amines, MSG, and sulfites.
Oranges: Both oranges and orange juice contain strong acids and contain salicylates and amines, which cause itching.
Tomatoes: Like dried fruit, tomatoes contain salicylates, amines, and natural MSG, which is a biting recipe.