I'm a Vegetarian Diet Specialist Here are My 12 Favorites
Let's face it. Most people are not bad at feeding themselves. Buying groceries does not sound fun, some say they are inferior chefs, and holding a bag of potato chips in a naughty drawer at work always sounds more appealing than chopping an apple in a navy fruit bowl. That being said, if you are looking for a healthy way to snack, all the roads lead to plant-based diets — not only can it lower your blood pressure, but it can also keep your brain strong.
If there is one thing we do know about plant-based foods, however, that it is difficult there for a vegan who wants to eat healthy foods, but also chooses to eat things that are not very hippie-dippie (and do not. in severe hypertension). Therefore, we decided to compile a list of 27 healthy vegan snacks that satisfy the craving for junk food. Also, we have contacted registered plant-based nutritionist Amy Gorin and nutrition and health expert Nicole Avena for their thoughts on these plant-based foods.
This is for all you unwanted pets (or anyone who wants to eat delicacies slowly and continuously, really).
Coconut Cookies
These gluten-free small manuggets are available at places like Whole Foods and Starbucks, and we're sure you'll buy them every time you see them. The company was started by a lovely couple (one was vegan, one gluten free: a modern love story) and is still young and family-oriented. The product basically tastes as part of macaroon, part of cookie and 100% natural and non-GMO.
Wide Beans
Looking for another favorite potato chip bag? You can find it in Bada Bean Bada Boom, a light roasted bean meal that will satisfy you while on the go. Protein, fiber, and saturated fats, "says Avena. This delicious plant-based diet is high in protein, rather than high fiber than chips. The best part? It comes with 13 different flavors including Sweet Sriracha, Cocoa Dusted, and Zesty Ranch — our personal favorites.
Almond Milk Yogurt
There is nothing better than fresh yoghurt in the middle of the morning — especially when made with almond milk. Gorin says the alternative to free silk yoghurt is an excellent choice for those who do not tolerate vegan or lactose, but even if you do not, you will still appreciate its lustrous spoon flavor. You will not find soy, artificial flavors, or gluten in these cups — just a variety of flavors from strawberry and peach to vanilla and berry acai mixed.
Chocolate
If you are a big beast of chocolate, these green vegan squares will make you feel good about that. Chocolate comes in a super-exotic flavor like blueberry lotus and Schizandra goji and is full of organic ingredients and perfect meditation herbs. Plus, the package is great.
Potato Crisps
Do you know the old adage, "Once you're born, you can't stop"? However, Good Crisp Company has created a gluten-free chip stack that brings Pringles nostalgia and all the flavor and trash. Even non-vegan tastebuds will enjoy all the flavor that comes with these chips (and the fact that you won't feel guilty even if you fill the entire canister — hopefully, it's easy to do so). FYI: Only Classic Original, Outback BBQ, and vegan Sea Salt & Vinegar flavors.
Pure Natural Egg Replacement Egg
This is not a snack you can eat alone, but if you feel the urge to bake it yourself, you need it. The product is a substitute for a natural vegan egg made from chia seeds and garbanzo beans. Really clean!
Frozen Bars
If you are on a trip, you will probably need a filling bar that can hold you between meetings (or until dinner, for that matter). These frozen restaurants from Core Foods hit the nail on the head, providing a billion probiotics per bar and clean ingredients.
Plaintain Chips
Note: They are caramelized, crisp, and delicious, you can kill the whole bag at once. Although that would not be a bad thing, as these chips are made from whole foods — just plantains, olive oil, and salt. “For each meal you get two grams of fiber and one gram of protein to help you stay full,” notes Gorin.
Almonds Sprout
The world needs a modern combination of tracking, which is why we bow to the creators of Daily Crunch for giving us a unique sharp sensation that includes more than just your regular nut medley. With Daily Crunch, raw nuts go through a four-day process of dehydration and dehydration, resulting in more nutritious nuts, easier to digest, and, alas, more broken than your regular raw or roasted nuts.
Pea Protein Bar
There aren’t many vegan protein bars that get a vegan stamp of approval, but this one tastes real like chocolate brownie dough — you just don’t like it. Fortunately, it is made with another natural, low-calorie, sugary monk fruit, as well as live sunflower butter, pea protein, and extra coconut oil, to make you feel so much better than the usual non-vegan brownie.
Vegan Jerky
This taste is almost identical to the real thing, and we think the fun Western packaging really helps. The soy-based product packs 12 grams of protein in each bag and even non-vegans agree with their motto that counterfeit has never tasted so real. Also, easy street food.
Figs Bar
Replace your travel wallet with these fig bars, which Avena says are a healthy alternative to a highly processed snack (like the cookies you go to). "They do not have high fructose corn syrup and are made from grains and oats," he said. f