How To Treat And Prevent Calls From Lifting Weights
Whether you regard them as a badge of pride or a nuisance, calluses can be an inevitable part of the process. They are your skin's way of protecting against pain and tears on the skin, adapting to the conflict and pressure during lifting weights.
However, if left untreated, they may be trapped during certain movements, leading to painful tears and preventing you from getting your exercise done. Although a certain level of calluses is required during high-pressure and should be accepted as a measure to protect your skin, there are ways to treat them and prevent them from hindering your use. We spoke to dermatologist Caren Campbell, M.D., to find out her best tips.
01
Make sure Callus
The first thing you need to do is make sure the bumps on your skin are calluses. "You may want to make sure that the callus is not a tumor caused by a virus that infects the skin or the skin and makes the skin as thick as callus," Campbell said.
According to Campbell, if it is a tumor, you will need to treat it with cryotherapy from a dermatologist or with OTC salicylic acid treatment.
02
Create an Obstacle
“You need a barrier to prevent constant scratching or scratching that causes the skin to try to protect itself, which is strong, which is callus — thick skin,” recommends Campbell.
Although the most common thought is to rely on lifting gloves, they are not recommended by coaches. Avoiding gloves is wise because they create a barrier between the weight and your hands, leading to form problems and weight loss, which can lead to dangerous accidents or injuries.
Also, callus formation is important in protecting your skin from further damage. It is a defense mechanism that comes with the effort to lift weights.
Instead, Campbell proposes to use barriers such as hydrocolloid-like coatings that adhere to the skin. You can also find sprays and drinks that do the same thing.
03
Use Proper Hold
You can limit the size and damage of the callus by making sure you hold the bar correctly. For example, holding the metal in your hands, which is common among lifters, may tighten the skin, increasing the friction that leads to crying.
Instead, hold the bar near the knuckle line between your hand and fingers. These changes can help reduce the amount of squeezed and itchy skin, helping to prevent major calluses.
04
Select Appropriate Resources
Although it may seem counterintuitive, choosing a tight-fitting barbell, also called knurling, is important in preventing slipperiness. With proper grip and knurled bar, you can avoid many conflicts that cause calluses.
When it comes to other pieces of equipment, choose dumbbells with knurling or rubber grip. If you are using an adhesive on a cable machine, avoid wires or pulleys that are broken or damaged and check for cracks that may scratch or cut your skin.
05
Strengthen Your Hold
If the right form and knurling do not help you because the bar is slippery, you should tighten your grip. If your grip is not what it should be, the bar may slide, resulting in congestion causing calluses.
Try to exercise with a light weight, work out the correct form before adding weight to the bar. You should also work on holding the bar very tightly instead of just focusing on your working muscles. A firm grip on the wrist and wrists can prevent slippery and slippery surfaces.
Another suggestion is to move from double hand holding to one hand. This grip, which is used for deadlifts, as you place one hand on the bar and the other hand holding it underneath — this may prevent further slipping that occurs when you lift too high.
06
Apply hard skin
"Many treatments are intended to damage or detoxify the skin. A gentle way to do this is by hydrating AHA / BHA such as the lactic acid-lotion of amlactin can be used at night to detoxify past skin," Campbell said.
For stronger treatment, Campbell recommends using a wart dispenser such as Mediplast. You can cut them to size to place them on the callus. "You can clean it with a pumice stone or a nail board file after getting out of the shower when the skin is wet," Campbell recommends.
07
Use Chalk
Lifting weights is another way to prevent slipping and stinging while having to deal with other things that worry you about slipping first, which is your grip and your choice of bar; chalk can help, especially if your palms are sweating.
Be aware that chalk may exacerbate dryness and lead to rough skin. Be sure to wash the chalk and rub your hands after using it.
08
Do Not Chase Them Completely
Well, it may be tempting to erase calluses completely in the name of smooth skin; if you plan to continue your weight lifting journey, you should be comfortable with a certain level of callus. These rough, rough areas of skin prevent tears and cuts that can be painful and prevent you from exercising. If you have a painful callus or depression, consider stepping back from lifting that keeps them going until they are cured.
As long as you do not have open wounds, you should do as usual. Just be careful not to put down your calluses if they are tight or hold objects or objects, as this may cause tears, according to our experts. Moisturize regularly and stay clean. Try to think of your calluses as a badge of honor, a proof of your commitment to a healthy lifestyle.