4 Foods to Avoid When Fighting Acne According to Dermatologist
Acne at any age can affect emotions. So if there is anything we can actually do to stop it, we listen. We all know now that the environment and genetics are influential factors, but food also plays a big role in the end of our skin. Amazing news, because this means we have the power to take steps to prevent at least breakouts from raising their ugly heads. We talked to dermatologists to see what foods we should avoid to keep our skin clean. These are general guidelines, so be sure to consult your doctor in case of sensitive skin.
01 Skim Milk
According to Bobby Buka, MD, JD, a New York dermatologist and CEO of The Dermatology Specialists, “Skim milk can make acne worse. It contains soluble fat growth cows. Since there is no fat in skim milk, it does not melt. Those hormones, left in the body, can cause acne. ” Yes, it's time to reconsider our coffee order. Jennifer MacGregor, MD, and a board-certified dermatologist focusing on laser surgery and skin procedures at Union Square Laser Dermatology, recommend "almond milk or oat milk" instead.
What to Eat Instead: Probiotics. He also admits, "Probiotics are contraindicated but have been shown to be anti-inflammatory in some cases. I have my patients take them when they use antibiotics and sometimes as a 60-day trial to see if they help." According to Amy Shapiro, MS, RD, CDN, dietitian and founder of Real Nutrition, "probiotics play an important role in a healthy diet. They help to strengthen the immune system and studies show that they help reduce inflammation," can help with weight loss, "I recommend that you include foods such as Greek yogurt, ripe sauerkraut, tempeh, or kefir in your diet regularly or eat a well-received probiotic supplement that contains more than 12 strains of bacteria. It is important that you take probiotics with a high fiber diet to maintain and build a bacterial colony in your gut. "
02 Pasta
According to MacGregor, "Any refined, white, sugary, or whole grains (pasta, white bread, desserts, juice, or soda) are foods with a high glycemic index and, as a result, release blood sugar - followed by a crash. This damages our bodies, causes skin damage (and damage to other systems), causes inflammation, and exacerbates acne, rosacea and other skin problems. "
What to Eat Instead: Whole Foods. If you want to see if it works for you, you recommend doing a 60-day trial. As for what you should include in your diet, MacGregor recommends whole foods, real foods (e.g. fish, meat, eggs, roots, and raw vegetables). Well-known aerospace expert Shani Darden agrees: "In general, sticking to a healthy, unprocessed diet is the best for a lifetime that will help and ultimately keep your skin glowing." Shapiro supports these complete dietary claims, saying: “Whole foods are not processed, they provide vitamins, minerals, and antioxidants, all of which help to protect our skin and improve health. Liquid, fiber to remove toxins from the body and proteins to help repair the skin. critical, be sure to consult a doctor).
As another healthy alternative, MacGregor tells his acute patients to get their carbs elsewhere, namely, "from oats-free oats, sweet potatoes or squash, and quinoa."
03 Pudding
Not only are the calories high in calories and low in calories, but according to research, eating foods high in fat and sugar have been found to be positively associated with acne.1
What you can eat instead: The next time you try to satisfy your sweet tooth, consider achieving some unsweetened delicacies. Shapiro recommends:
Hard-boiled eggs: “Portable, high in protein, low in sugar, [boiled eggs] keep you full and provide vitamin D3, omega 3s, b-vitamins, choline, and iron [found] in yolk. "
Pistachios: "I love pistachios. They are good for your heart, have high fiber, keep your hands busy, and food is 49 [calories]!"
GoodPops: "These ice pops are very popular in my house as they are made with fruit and water, have a lot of vegan options, and are partially controlled. They are natural and refreshing. and a healthy meal when desire craves it. "
Dark Chocolate: "This is my delicious food full of antioxidants, fiber, and low sugar. The darker the chocolate, the more sugar it contains. Other favorite products include Hu Kitchen and Endangered Species. A greater purpose than I -70% cocoo for a healthy and healthy taste. "
04 Bananas
High-quality foods on the Harvard glycemic index chart are also no-nos when it comes to a flawless lifestyle. Bananas are high, scoring 62 points — the highest glycemic index is 100. Did you enjoy a banana smoothie every morning? Don't underestimate it. We do too. There are health benefits to eating a banana (especially in the morning), but if clear skin is not your current reality, perhaps leave the banana for a while and see if there is a noticeable difference. They may also contribute to your acne.
What you can eat instead: Cherries. If you are using bananas to get the most out of your smoothies, try alternating with low-fat fruit on a glycemic index chart, like cherries (in 20 degrees, unlike bananas in 62).