2 Editors One Detox Really Strong Here Are Our Honest Thoughts
- What is Sakara?
- How It Works
- Separation
- What to Expect
- Accidents
We have criticized the declining diet here at Byrdie HQ — the results are unstable, and overdosing is not good for your body over time. That said, that doesn't mean we don't believe in the power of good detox. After all, there are certain foods that have been shown to cause inflammation1, and cutting them off for a while may be an opportunity to help our bodies regenerate and function properly. With that in mind, Byrdie's great editor Hallie Gould and I launched Sakara Life's Level II Detox, a five-day detox less about losing pounds faster and more about resetting your bowels. "It is not intended to be a healthy diet or to make you feel hungry," said Sakara Life founder Whitney Tingle. "It's designed to help heal your gut because your gut is the center of your health2 - from how well you sleep to your hormones to your sex drive to the clarity of your skin."
With the help of founder and healthy nutritionist and registered dietitian Divya Selvakumar, we inform you how this sugar-free, dairy-free, grain, gluten-free, and meat diet went.
Continue reading to get our honest review of Sakara.
What is Sakara?
Sakara Life's Level II Detox is a powerful five-day detox that eliminates meat, milk, gluten, sugar (including fruit), nuts, soy, nightshades, pesticides, harmful chemicals, alcohol, and caffeine. Ethos after cleaning? Intestinal health first. "The Sakara program promotes a healthy, healthy, plant-based lifestyle with a focus on improving overall quality of life," Selvakumar said. "It is the second level of a healthy diet that encourages a person who is already living on a plant to commit to healthy behavior for five days." So, what can be done to cleanse the body of toxins, burn unnecessary fats, and restore beneficial bacteria to the body in five days? The goal is to 'reset' the body for better sleep, reduce sugar dependence, and increase energy.
How does Sakara work?
The detox comes with a five-day diet, supplements, and broth delivered to your doorstep so you don't have to prepare anything yourself (one calf for busy city dwellers with a hassle-free habit). Tingle and its founder Danielle DuBoise worked with certified active pharmacist Aviva Romm to ensure that all foods were created to eliminate inflammation in your body. “Our bodies store toxins in tap water, the clothes we wear and the fatty tissue. Going through a detox program allows your body to release some of those toxins, ”says DuBoise.
Breaking the Five-Day Sakara Detox
There are many restrictions on the Sakara diet, after all, detox. Selmakuvar explains that a Level II diet eliminates meat, milk, caffeine, alcohol, nuts, soybeans, and all types of sugars, including fruits in the diet. Nightshade vegetables such as white potatoes, tomatoes, peppers, and black peppers are also eliminated. Every five days, a complete breakfast and lunch is provided, and the program adheres to the usual meal patterns: a light breakfast, a heavy lunch, and a light dinner.
For four days, a medical broth meal is included. The fourth day, which is the most restrictive day, includes a combination of green detox for breakfast, lunch soup, and dinner tree broth. The fifth and final day includes a dinner, especially to help the body revert to a normal diet. Every day, snacks contain coconut kefir. "The system seems solid and should be followed by the end of the book to get the best results - it does not seem to include a substitute," Selvakumar said. "But following a complete plant-based diet, the client will have the opportunity to inform a large number of varieties and varieties in terms of fruits, vegetables, and grains."
What to Expect During Sakara Detox
Although it was easy to get food ready and set aside for each day, Wednesday was the only day I found myself thinking too much about all the food I didn't have. I never realized how much I planned my days with food and how much I thought about eating normally — this detox made it clear that my dietary actions were determined by my desires. Hallie admitted: "I did not feel really hungry during the first two days. I felt strong and happy to continue, but the third day was difficult. I started to feel hungry, tired, and, unknowingly, because of it."
It has been incredibly helpful to reach out to Sakara's Facebook detox group. “I think that may be what ultimately sets the diet apart from all the others — the close, practical, and personal attention we both received,” notes Hallie. "That and the time I was saving from not choosing food was waiting to be delivered."
Risks of Sakara Detox
A person with a history of autoimmune diseases (TB, HIV), eating disorders (anorexia, bulimia, etc.), digestive disorders (diverticulosis, Crohn's disease, etc.), or mental illness (e.g., depression, bipolar disorder, etc.) is unlikely to be successful, and they should first consult their doctor before registration, ”advises Selmakuvar. to their doctor before they took part. "
Selmakuvar recommends that you get a full physical examination from your doctor before starting this program. "Also, it is always best to start with the Level 1 Signature program before moving on to Level 2, in order to develop a sense of tolerance and familiarity with the program," he adds.