15 Foods To Cool Your Nausee — Fast
Nausea is defined as a “stomach upset” that usually occurs before vomiting; a horrible feeling that often happens before you run into the bathroom (and hope you get there) and give your mouth. Even if you are already sick or feel that it is coming, the last thing on your mind is food, but foods made by an upset stomach can help your stomach reduce nausea.
Some foods have been scientifically proven to calm your stomach, and there appear to be more antidepressants than ever before. We reviewed medical studies and sought professional advice to find the 15 best foods for nausea, from traditional medicine to herbs that may surprise you.
Continue reading to learn what to eat when you are nauseous — even if you do not like certain foods.
01
BRAT food
Orimenko states: “The best foods you can try for nausea are simple and easy to digest, such as BRAT bananas, rice, apple sauce, and fried bread. For many doctors, the BRAT diet is a remedy for patients recovering from vomiting and diarrhea. It is believed that low-fiber foods, which are associated with potassium given to bananas, are good for rehydrating and replenishing lost nutrients during GI episode.1
However, BRAT diet is not intended to be a long-term solution to stomach upset because it lacks the nutrients, fats, and proteins that support a complete diet plan — adhere to a BRAT diet 24-48 max to. to help ensure that your body gets all the good things it needs.
02
Spicy
Naturopaths have a saying: 'The bitterness of the tongue, it is sweet to the stomach,' "Orimenko said. improves diarrhea and reduces nausea.Bitters (especially gentian and wormwood) are easily approved as a remedy for dyspepsia (read: indigestion) by German Commission E, a scientific committee responsible for evaluating the safety and efficacy of herbal remedies.2
Orimenko's suggestion? Herb Pharm Better Bitters, a digestive supplement formula containing orange peel, burdock root, gentian, star anise, ginger, and artichoke leaf based on organic sugarcane and vegetable glycerin.
03
Ginger
Speaking of ginger, this plant is like happy stomachs from ancient times. Ginger contains gingerols and shogaol, the main ingredients that give ginger a bitter taste and aroma and its anti-inflammatory and anti-inflammatory properties. There is no shortage of medical studies that prove the effectiveness of ginger as a remedy for nausea and vomiting, with numerous tests focusing on morning sickness and chemical nausea and vomiting.3
Not only has ginger been proven to be effective in relieving an upset stomach, swallowing the rhizome is generally accepted as safe, and there is no major interaction with food or medicine.4
04
of 15
LemonsWe are talking about ginger, this plant is like happy stomachs from ancient times. Ginger contains gingerols and shogaol, the main ingredients that give ginger a bitter taste and aroma and its anti-inflammatory and anti-inflammatory properties. There is no shortage of medical studies that prove the effectiveness of ginger as a remedy for nausea and vomiting, with numerous tests focusing on morning sickness and chemical nausea and vomiting.3
Not only has ginger been proven to be effective in relieving an upset stomach, swallowing the rhizome is generally accepted as safe, and there is no major interaction with food or medicine.4
Swiner's advice for treating nausea? "Anything with ginger, peppermint, lavender, or lemon can soothe your stomach when you feel happy, especially because the flavors are so mind-boggling." Lemons may be a popular remedy for morning sickness, but hopefully, they will work to relieve your nausea, too. They help treat toxins in your body, so add them the way you like best: wedge in your tea, lemonade, or just sniff it out when you are not hungry. Yes, you read that right: A 2014 study found that simply inhaling fresh lemon juice allowed pregnant women to avoid nausea and vomiting.5
05
Unusual Food
"It ended up dreaming of rice and bananas," suggests Swiner. Soft, low-fiber foods, such as tofu, farina, and baked potatoes are similar to BRAT foods because these foods require less effort on the GI system.6 "Foods to avoid when nausea is overweight and difficult to digest, such as such as beef, nuts, fried foods, casseroles, pasta, and creamy dishes, "says Orimenko."
06
Apples
Apples contain fiber, which helps you get rid of toxins faster in your body.7
Fiber also slows down and facilitates digestion, which may help relieve nausea. However, be careful not to overeat any high-fiber foods, as they can actually add to your nausea. Rule 6: Eat one whole apple - or one piece if it is easy to swallow. If that seems unpleasant, choose appleauce or apple juice.
07
Mint
Many of us drink mint tea when we feel under the weather, including Swiner. "I always get mint or something sour, when I feel nauseous. It helps me not to think too much about illness," she says. Mint is a recommended diet for nausea because it helps the bile to flow into our digestive system, 8 which makes all the processes in our stomach work better at the same time (you can also chew mint leaves if you like).
And guess what? If you are not ready to eat or drink anything, aromatherapy using mint essential oil can help, too. A study of more than 300 patients with post-operative nausea found that they had reduced symptoms when given .