12 Best Foods To Eat Before Drinking Night
Most of us almost had a night when we had too many margaritas and woke up feeling so good ... so bad. While moderate drinking (defined by the Diary Guidelines for Americans as one drink per day for women, as well as up to two drinks per day for men1) is associated with fewer health benefits, heavy drinking can have tons of poor health. consequences, including injury, depression, anxiety, liver disease, and high blood pressure. Not to mention the hangover that lasts a short time.
The only sure way to avoid the harmful effects of alcohol is to stop drinking altogether. But if you know you are going to drink and want to avoid feeling bad the next day, eating a meal before going out is a good idea. Foods keep alcohol in the stomach for a long time and reduce the level of alcohol in the body, which means you will need more alcohol to feel drunk (and fainting the next day).
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“When you eat something before you drink, it lowers the level of alcohol intake, so you don't get drunk too quickly,” explains Alissa Rumsey, a registered New York City-based nutritionist. "Eating foods that include protein, fats, and carbohydrates is good, as this combination will replenish and absorb less."
Now that you know that food is an important part of the equation, here are some of the best foods you can eat if you are going to drink alcohol.
01 Bananas
Bananas are high in potassium, an electrolyte that plays a key role in muscle function, blood pressure, nerve function, and fluid control. Our bodies often lose potassium when we drink alcohol (especially if we drink a lot), 2 so eating potassium-rich foods before drinking can help increase the amount in your body. Spinach, avocados, potatoes, lentils, milk, and yoghurt are also high in potassium and are very tasty to eat before drinking.
02 Melon
Watermelon and cantaloupe are both good to use before drinking because they contain a lot of water, which helps to replenish the body with water. Eating watermelon and other dehydrated foods can help prevent dehydration associated with alcohol consumption, Rumsey said.
03 Salmon
Salmon is rich in Vitamin B12, an essential nutrient that is often reduced by alcohol consumption.3 It also contains a lot of protein and healthy fats, both of which can slow down the absorption of alcohol, according to Rumsey. For a great pre-drink meal, add salmon and mix it with asparagus and your favorite grains.
04 Greek yogurt
Greek yoghurt is high in protein, slow to digest and slows down the absorption of alcohol, according to Rumsey. In addition to protein, yogurt also contains fats and carbohydrates, which make it a nutritious, energetic food, and do not cause blood sugar fluctuations, says Anthony Kouri, an orthopedic surgeon at the University of Toledo Medical Center.
“Alcohol often makes us crave food, but this can be stopped by a light, high-protein diet,” he says.
05 Water
Alcohol is a diuretic (to clear it, make you urinate) and can easily lead to dehydration.4 For this reason, sipping a few glasses of water is one of the most important things you can do before drinking. In addition to drinking water, you can also eat water-rich foods such as cucumbers, strawberries, and lettuce.
06 Chicken
High in protein, chicken may slow down the absorption of alcohol. "Proteins, as well as fats and fiber, take longer to digest which can help control how fast your blood sugar level rises," Rumsey said.
07 Eggs
Eggs are another great source of protein-rich foods that can help control your body's absorption of alcohol. But the benefits are not limited to protein. Eggs are also high in an amino acid called cysteine which plays a role in the use of alcohol.5
08 Avocado
Avocados contain potassium, an important electrolyte that is often reduced by drinking too much alcohol.2 Somehow, avocados are high in healthy fats, slow down to maintain fullness and may delay the absorption of alcohol in your blood. One of the best things about avocados is that you can easily add them to almost any food.
Some studies suggest that asparagus may be beneficial in liver health.6 "Studies have shown that asparagus extract may improve liver function in mice through liver damage," Kouri said. He adds that asparagus also contains many antioxidants that can reverse the damage caused by alcohol.
10 Sweet
Sweet potatoes are a great addition to any meal or snack before you go out for a few drinks. They contain potassium and other electrolytes, and they are complex carbohydrates, which means they take time to decompose and can help delay the absorption of alcohol in the body.
Sweet potatoes also have other benefits. "Studies have shown that sweet potatoes prevent blood sugar levels, which can prevent overeating caused by drinking," says Kouri.
11 Korean Pear Juice
People who eat Korean pea juice (also known as Asian pea juice) before drinking it may have severe hangovers the next day, studies show.7 “Korean (or Asian) pears have properties that work on enzymes for alcohol metabolism, especially alcohol dehydrogenase and aldehyde dehydrogenase, ”says Kouri. "This speeds up the elimination of alcohol in the body."
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But remember to drink your pear juice before your first drink. Drinking pear juice at the end of the night will probably not help prevent a hangover the next day.
12 Hummus
Containing a healthy mix of fats, proteins, and carbohydrates, hummus is a good choice to eat before drinking. It is an excellent choice for someone who wants to load protein from a plant source.